How many calories in Fruit & Nut Mix (The Co-operative Wholefoods)

How many calories in 1× package

60 g
267 kcal

How many calories in 0.5× package

30 g
134 kcal

How many calories in 50 g

50 g
223 kcal

How many calories in 100 g

100 g
445 kcal
267 kcal

Nutritional values in Fruit & Nut Mix per 100 g:

Energy value 445
Proteins 10.90
Animal n.d.
Plant n.d.
Fats 23.60
Saturated 3.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 45.10
Net carbs 40.80
Sugars 39.50
Cholesterol n.d.
Fibre 4.30

How many vitamins in Fruit & Nut Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fruit & Nut Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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