How many calories in Fruit & Fibre Cereal (Tesco Everyday Value)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
80 kcal

How many calories in 1× portion

30 g
115 kcal
27 kcal

Nutritional values in Fruit & Fibre Cereal per 100 g:

Energy value 383
Proteins 8.67
Animal n.d.
Plant n.d.
Fats 5.67
Saturated 3.67
Monounsaturated 1.00
Polyunsaturated 1.00
Carbohydrates 70.33
Net carbs 61.66
Sugars 24.33
Cholesterol n.d.
Fibre 8.67

How many vitamins in Fruit & Fibre Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fruit & Fibre Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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