How many calories in Fresh Mash

How many calories in 1× package

400 g
284 kcal

How many calories in 200 g

200 g
142 kcal

How many calories in 0.5× package

200 g
142 kcal

How many calories in 100 g

100 g
71 kcal
284 kcal

Nutritional values per 100 g:

Energy value 71
Proteins 1.50
Animal n.d.
Plant n.d.
Fats 1.70
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.10
Net carbs 11.20
Sugars 0.70
Cholesterol n.d.
Fibre 0.90

How many vitamins in Fresh Mash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Fresh Mash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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