How many calories in Fresh grated hard cheese (Galbani)

How many calories in 1× handful

30 g
104 kcal

How many calories in 0.25× package

10 g
35 kcal

How many calories in 1× tablespoon

10 g
35 kcal

How many calories in 1× slice

20 g
69 kcal
104 kcal

Nutritional values in Fresh grated hard cheese per 100 g:

Energy value346
Proteins31.00
Animal31.00
Plantn.d.
Fats25.00
Saturated18.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugars0.50
Cholesteroln.d.
Fibren.d.

How many vitamins in Fresh grated hard cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fresh grated hard cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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