How many calories in Fragrant Peruvian-Style Rice & Quinoa (Merchant Gourmet)
How many calories in 1× tablespoon
15 g
27 kcal
How many calories in 2× tablespoon
30 g
54 kcal
How many calories in 1× portion
110 g
199 kcal
How many calories in 1× cup
180 g
326 kcal
27 kcal
Nutritional values in Fragrant Peruvian-Style Rice & Quinoa per 100 g:
Energy value181
Proteins5.20
Animaln.d.
Plantn.d.
Fats2.36
Saturated0.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.90
Net carbs29.50
Sugars1.00
Cholesteroln.d.
Fibre3.40
How many vitamins in Fragrant Peruvian-Style Rice & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fragrant Peruvian-Style Rice & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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