How many calories in Four Grain Couscous with Apricots and Spices (Beendhi)

How many calories in 1× package

250 g
843 kcal

How many calories in 0.5× package

125 g
421 kcal

How many calories in 100 g

100 g
337 kcal

How many calories in 150 g

150 g
506 kcal
843 kcal

Nutritional values in Four Grain Couscous with Apricots and Spices per 100 g:

Energy value 337
Proteins 11.10
Animal n.d.
Plant n.d.
Fats 2.90
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 62.10
Net carbs 53.20
Sugars 9.20
Cholesterol n.d.
Fibre 8.90

How many vitamins in Four Grain Couscous with Apricots and Spices:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Four Grain Couscous with Apricots and Spices:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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