How many calories in Four Cheese & Red Onion Combo Mix (Marks & Spencer Full on Flavour)
How many calories in 1× package
150 g
685 kcal
How many calories in 1× portion
30 g
137 kcal
How many calories in 0.5× package
75 g
343 kcal
How many calories in 2× portion
60 g
274 kcal
685 kcal
Nutritional values in Four Cheese & Red Onion Combo Mix per 100 g:
Energy value
457
Proteins
3.67
Animal n.d.
Plant n.d.
Fats
20.67
Saturated 1.67
Monounsaturated 17.33
Polyunsaturated 1.67
Carbohydrates
62.67
Net carbs 59.34
Sugars 2.33
Cholesterol
n.d.
Fibre
3.33
How many vitamins in Four Cheese & Red Onion Combo Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Four Cheese & Red Onion Combo Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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