How many calories in Forest Berries Organic Fruit Spread (Biona Organic)
How many calories in 1× teaspoon
15 g
23 kcal
How many calories in 2× teaspoon
30 g
47 kcal
How many calories in 1× tablespoon
30 g
47 kcal
How many calories in 1× portion
250 g
390 kcal
23 kcal
Nutritional values in Forest Berries Organic Fruit Spread per 100 g:
Energy value156
Proteins0.80
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates35.70
Net carbs33.40
Sugars35.70
Cholesteroln.d.
Fibre2.30
How many vitamins in Forest Berries Organic Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Forest Berries Organic Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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