How many calories in Flat iron steaks
How many calories in 50 g
50 g
80 kcal
How many calories in 100 g
100 g
159 kcal
How many calories in 150 g
150 g
239 kcal
How many calories in 200 g
200 g
318 kcal
2 kcal
Nutritional values in Flat iron steaks per 100 g:
Energy value159
Proteins22.30
Animaln.d.
Plantn.d.
Fats6.10
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.30
Net carbs2.50
Sugars3.20
Cholesteroln.d.
Fibre0.80
How many vitamins in Flat iron steaks:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flat iron steaks:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flat iron steaks? Check out other :
- Pork, Chorizo & Manchego Burgers
- Peppered Beef Medallion Steaks
- Svensk wienerkorv
- Lean Beef Mince (Typically Less than 5% Fat)
- British beef fillet steak
- 6% Fat Chicken Mince
- Beach Smoked Dry Cure Panacetta Rashers
- Waitrose & Partners No.1 Wagyu Beef Ribeye Steak is now available, and retails in a 200g pack.
- Cured Frankfurter
- Simply Cook Chicken with Pesto & Mozzarella
- This 100% Plant Fillet Steak is now available and retails in a 220g pack containing 2 units.
- Bacon smoked
Check out the that other users were looking for