How many calories in Flahavan's Quick Oats Portable Porridge Strawberry 46g (Flahavan's)

How many calories in 1× tablespoon

7 g
24 kcal

How many calories in 2× tablespoon

14 g
48 kcal

How many calories in 1× portion

46 g
158 kcal

How many calories in 2× portion

92 g
316 kcal
24 kcal

Nutritional values in Flahavan's Quick Oats Portable Porridge Strawberry 46g per 100 g:

Energy value 343
Proteins 11.50
Animal n.d.
Plant n.d.
Fats 5.50
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 56.00
Net carbs 56.00
Sugars 0
Cholesterol 0
Fibre 0

How many vitamins in Flahavan's Quick Oats Portable Porridge Strawberry 46g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Flahavan's Quick Oats Portable Porridge Strawberry 46g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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