How many calories in Flahavan's Pinhead Oatmeal 1kg (Flahavan's)

How many calories in 1× teaspoon

3 g
12 kcal

How many calories in 2× teaspoon

6 g
23 kcal

How many calories in 1× tablespoon

6 g
23 kcal

How many calories in 2× tablespoon

12 g
46 kcal
12 kcal

Nutritional values in Flahavan's Pinhead Oatmeal 1kg per 100 g:

Energy value 387
Proteins 11.10
Animal n.d.
Plant n.d.
Fats 5.50
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 73.00
Net carbs 66.90
Sugars 1.30
Cholesterol 0
Fibre 6.10

How many vitamins in Flahavan's Pinhead Oatmeal 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Flahavan's Pinhead Oatmeal 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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