How many calories in Flahavan's Pinhead Oatmeal 1kg (Flahavan's)
How many calories in 1× teaspoon
3 g
12 kcal
How many calories in 2× teaspoon
6 g
23 kcal
How many calories in 1× tablespoon
6 g
23 kcal
How many calories in 2× tablespoon
12 g
46 kcal
12 kcal
Nutritional values in Flahavan's Pinhead Oatmeal 1kg per 100 g:
Energy value387
Proteins11.10
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.00
Net carbs66.90
Sugars1.30
Cholesteroln.d.
Fibre6.10
How many vitamins in Flahavan's Pinhead Oatmeal 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Pinhead Oatmeal 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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