How many calories in Firm tofu (Earth Grown)
How many calories in 1× package
450 g
527 kcal
How many calories in 2× package
900 g
1053 kcal
How many calories in 3× package
1350 g
1580 kcal
How many calories in 0.5× package
225 g
263 kcal
527 kcal
Nutritional values in Firm tofu per 100 g:
Energy value117
Proteins14.80
Animaln.d.
Plantn.d.
Fats3.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.60
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre6.20
How many vitamins in Firm tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Firm tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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