How many calories in Fine & Flaky Panko Breadcrumbs (Waitrose & Partners Cooks' Ingredients)
How many calories in 1× tablespoon
8 g
30 kcal
How many calories in 2× tablespoon
16 g
61 kcal
How many calories in 0.5× cup
55 g
209 kcal
How many calories in 1× portion
150 g
570 kcal
30 kcal
Nutritional values in Fine & Flaky Panko Breadcrumbs per 100 g:
Energy value
380
Proteins
9.70
Animal n.d.
Plant n.d.
Fats
3.20
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
76.10
Net carbs 71.70
Sugars 2.40
Cholesterol
n.d.
Fibre
4.40
How many vitamins in Fine & Flaky Panko Breadcrumbs:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fine & Flaky Panko Breadcrumbs:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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