How many calories in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g (Findus)
How many calories in 1× package
220 g
475 kcal
How many calories in 1× portion
101 g
218 kcal
How many calories in 1× handful
20 g
43 kcal
How many calories in 2× handful
40 g
86 kcal
475 kcal
Nutritional values in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g per 100 g:
Energy value
216
Proteins
7.90
Animal n.d.
Plant n.d.
Fats
6.10
Saturated 2.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
31.30
Net carbs 29.30
Sugars 3.30
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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