How many calories in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g (Findus)
How many calories in 1× package
220 g
475 kcal
How many calories in 1× portion
101 g
218 kcal
How many calories in 1× handful
20 g
43 kcal
How many calories in 2× handful
40 g
86 kcal
475 kcal
Nutritional values in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g per 100 g:
Energy value216
Proteins7.90
Animaln.d.
Plantn.d.
Fats6.10
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.30
Net carbs29.30
Sugars3.30
Cholesteroln.d.
Fibre2.00
How many vitamins in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Findus Crispy Pancakes Ham & Cheese 4 Pack 220g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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