How many calories in Fenugreek seeds

How many calories in 1× pinch

2 g
7 kcal

How many calories in 1× teaspoon

3 g
10 kcal

How many calories in 1× tablespoon

6 g
20 kcal

How many calories in 2× tablespoon

12 g
39 kcal
7 kcal

Nutritional values in Fenugreek seeds per 100 g:

Energy value 325
Proteins 23.80
Animal n.d.
Plant n.d.
Fats 7.40
Saturated 1.10
Monounsaturated 1.30
Polyunsaturated 3.80
Carbohydrates 55.00
Net carbs 55.00
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Fenugreek seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fenugreek seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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