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How many calories in Fenugreek seeds

How many calories in 1× pinch

2 g
7 kcal

How many calories in 1× teaspoon

3 g
10 kcal

How many calories in 1× tablespoon

6 g
20 kcal

How many calories in 2× tablespoon

12 g
39 kcal
7 kcal

Nutritional values in Fenugreek seeds per 100 g:

Energy value325
Proteins23.80
Animaln.d.
Plantn.d.
Fats7.40
Saturated1.10
Monounsaturated1.30
Polyunsaturated3.80
Carbohydrates55.00
Net carbs55.00
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Fenugreek seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fenugreek seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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