How many calories in Fat spread (60% fat), polyunsaturated
How many calories in 1× tablespoon
20 g
111 kcal
How many calories in 2× tablespoon
40 g
221 kcal
How many calories in 3× tablespoon
60 g
332 kcal
How many calories in 4× tablespoon
80 g
442 kcal
111 kcal
Nutritional values in Fat spread (60% fat), polyunsaturated per 100 g:
Energy value
553
Proteins
0.20
Animal n.d.
Plant n.d.
Fats
60.80
Saturated 11.30
Monounsaturated 18.10
Polyunsaturated 28.60
Carbohydrates
1.30
Net carbs 1.30
Sugars 1.30
Cholesterol
3.00
Fibre
n.d.
How many vitamins in Fat spread (60% fat), polyunsaturated:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat spread (60% fat), polyunsaturated:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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