How many calories in Fat spread (20-25% fat), polyunsaturated
How many calories in 1× tablespoon
20 g
37 kcal
How many calories in 2× tablespoon
40 g
73 kcal
How many calories in 3× tablespoon
60 g
110 kcal
How many calories in 4× tablespoon
80 g
146 kcal
37 kcal
Nutritional values in Fat spread (20-25% fat), polyunsaturated per 100 g:
Energy value183
Proteins0
Animaln.d.
Plantn.d.
Fats20.00
Saturated3.70
Monounsaturated7.20
Polyunsaturated9.10
Carbohydrates0.80
Net carbs0.80
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Fat spread (20-25% fat), polyunsaturated:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat spread (20-25% fat), polyunsaturated:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fat spread (20-25% fat), polyunsaturated? Check out other :
- Golden Cow Butter 500g
- Olive Spread
- Sunflower Spread
- Dairygold Flavour Melts Garlic & Herb 4 x 15g
- Country Life British Salted Butter 500g
- Garlic Butter
- Smoked Garlic Flavoured Plant-Based Fat Spread
- Graham's The Family Dairy Gold Top Unsalted 250g
- butterpack spreadable
- Lurpak Spreadable Slightly Salted 250g
- Tiana Fairtrade Organics The World's Premier Raw Virgin Coconut Butter 750ml
- British butter unsalted