How many calories in Fat Free Cottage Cheese with Pineapple 300g (Tesco Healthy Living)
How many calories in 1× tablespoon
20 g
19 kcal
How many calories in 2× tablespoon
40 g
37 kcal
How many calories in 1× portion
60 g
56 kcal
How many calories in 250 g
250 g
233 kcal
19 kcal
Nutritional values in Fat Free Cottage Cheese with Pineapple 300g per 100 g:
Energy value
93
Proteins
8.90
Animal n.d.
Plant n.d.
Fats
1.20
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.60
Net carbs 11.60
Sugars 8.00
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Fat Free Cottage Cheese with Pineapple 300g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat Free Cottage Cheese with Pineapple 300g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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