How many calories in Extra Virgin Olive Oil (Solesta)

How many calories in 1× teaspoon

5 g
41 kcal

How many calories in 1× tablespoon

10 g
82 kcal

How many calories in 2× tablespoon

20 g
164 kcal

How many calories in 1× cup

210 g
1726 kcal
41 kcal

Nutritional values in Extra Virgin Olive Oil per 100 g:

Energy value 822
Proteins 0.50
Animal n.d.
Plant n.d.
Fats 91.00
Saturated 14.00
Monounsaturated 72.00
Polyunsaturated 5.80
Carbohydrates 0.50
Net carbs 0
Sugars 0.50
Cholesterol 0
Fibre 0.50

How many vitamins in Extra Virgin Olive Oil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Extra Virgin Olive Oil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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