How many calories in extra firm tofu organic (Trader Joe's)
How many calories in 1× portion
84 g
70 kcal
How many calories in 1× package
396 g
330 kcal
How many calories in 2× portion
168 g
140 kcal
How many calories in 3× portion
252 g
210 kcal
70 kcal
Nutritional values in extra firm tofu organic per 100 g:
Energy value83
Proteins9.52
Animaln.d.
Plantn.d.
Fats4.17
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.38
Net carbs2.38
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in extra firm tofu organic:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in extra firm tofu organic:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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