How many calories in Extra Firm Smoked Organic Tofu (The Tofoo Co.)
How many calories in 1× package
225 g
330 kcal
How many calories in 0.5× package
112.5 g
165 kcal
How many calories in 1× portion
75 g
110 kcal
How many calories in 100 g
100 g
147 kcal
330 kcal
Nutritional values in Extra Firm Smoked Organic Tofu per 100 g:
Energy value
147
Proteins
16.93
Animal n.d.
Plant n.d.
Fats
7.73
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.87
Net carbs 1.07
Sugars 0.13
Cholesterol
n.d.
Fibre
0.80
How many vitamins in Extra Firm Smoked Organic Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Extra Firm Smoked Organic Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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