How many calories in Elderberries

How many calories in 1× handful

50 g
18 kcal

How many calories in 2× handful

100 g
35 kcal

How many calories in 0.5× cup

70 g
25 kcal

How many calories in 1× cup

140 g
49 kcal
0 kcal

Nutritional values in Elderberries per 100 g:

Energy value 35
Proteins 0.70
Animal n.d.
Plant n.d.
Fats 0.50
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 7.40
Net carbs 7.40
Sugars 7.40
Cholesterol 0
Fibre n.d.

How many vitamins in Elderberries:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Elderberries:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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