How many calories in Elderberries
How many calories in 1× handful
50 g
18 kcal
How many calories in 2× handful
100 g
35 kcal
How many calories in 0.5× cup
70 g
25 kcal
How many calories in 1× cup
140 g
49 kcal
18 kcal
Nutritional values in Elderberries per 100 g:
Energy value
35
Proteins
0.70
Animal n.d.
Plant n.d.
Fats
0.50
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
7.40
Net carbs 7.40
Sugars 7.40
Cholesterol
0
Fibre
n.d.
How many vitamins in Elderberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Elderberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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