How many calories in Egg & Spinach (M&S Food)
How many calories in 1× piece
56 g
69 kcal
How many calories in 1× package
105 g
130 kcal
How many calories in 2× piece
112 g
139 kcal
How many calories in 2× package
210 g
260 kcal
69 kcal
Nutritional values in Egg & Spinach per 100 g:
Energy value
124
Proteins
11.90
Animal n.d.
Plant n.d.
Fats
7.70
Saturated 2.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.70
Net carbs 1.20
Sugars 0.10
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Egg & Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Egg & Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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