How many calories in Dry-Cured Ham (M)

How many calories in 100 g

100 g
106 kcal

How many calories in 150 g

150 g
159 kcal

How many calories in 200 g

200 g
212 kcal

How many calories in 1× portion

360 g
382 kcal
1 kcal

Nutritional values in Dry-Cured Ham per 100 g:

Energy value106
Proteins20.80
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.90
Net carbs1.40
Sugars1.10
Cholesteroln.d.
Fibre0.50

How many vitamins in Dry-Cured Ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Dry-Cured Ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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