How many calories in Dried Mixed Fruit (The Pantry)

How many calories in 1× tablespoon

15 g
45 kcal

How many calories in 2× tablespoon

30 g
91 kcal

How many calories in 1× handful

40 g
121 kcal

How many calories in 1× portion

30 g
91 kcal
45 kcal

Nutritional values in Dried Mixed Fruit per 100 g:

Energy value 303
Proteins 2.33
Animal n.d.
Plant n.d.
Fats 1.67
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 70.00
Net carbs 66.00
Sugars 66.67
Cholesterol n.d.
Fibre 4.00

How many vitamins in Dried Mixed Fruit:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Dried Mixed Fruit:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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