How many calories in Dried Figs (Waitrose Duchy Organic)

How many calories in 1× package

250 g
733 kcal

How many calories in 1× portion

30 g
88 kcal

How many calories in 1× piece

14 g
41 kcal

How many calories in 1× handful

80 g
235 kcal
733 kcal

Nutritional values in Dried Figs per 100 g:

Energy value 293
Proteins 2.67
Animal n.d.
Plant n.d.
Fats 2.67
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.67
Net carbs 46.67
Sugars 52.67
Cholesterol n.d.
Fibre 12.00

How many vitamins in Dried Figs:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Dried Figs:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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