How many calories in Dover sole
How many calories in 1× piece
120 g
107 kcal
How many calories in 2× piece
240 g
214 kcal
How many calories in 3× piece
360 g
320 kcal
How many calories in 4× piece
480 g
427 kcal
107 kcal
Nutritional values in Dover sole per 100 g:
Energy value89
Proteins18.10
Animaln.d.
Plantn.d.
Fats1.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol50.00
Fibren.d.
How many vitamins in Dover sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dover sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dover sole? Check out other :
- Cod, in batter, fried in dripping
- Plaice, goujons, fried in sunflower oil
- Crab, boiled, weighed with shell
- Arctic Royal Luxury Crevettes Whole & Cooked 700g
- Big Al's Fully Cooked 1/4 Pounder Beef Burgers
- Pangasiusfilet
- Skate, in batter, fried in sunflower oil, weighed with bones
- FRoSTA Salmon Fillets 250 g (2 Pieces)
- Mackerel, canned in brine, drained
- 2 Haddock Fillets ( oven cooked)
- Trout brown
- Tesco everyday value fish fingers
Check out the that other users were looking for