How many calories in Deglet Nour Dates (Waitrose)

How many calories in 1× package

225 g
668 kcal

How many calories in 1× portion

30 g
89 kcal

How many calories in 50 g

50 g
148 kcal

How many calories in 100 g

100 g
297 kcal
668 kcal

Nutritional values in Deglet Nour Dates per 100 g:

Energy value297
Proteins3.33
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs64.00
Sugars68.00
Cholesteroln.d.
Fibre4.00

How many vitamins in Deglet Nour Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Deglet Nour Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Deglet Nour Dates? Check out other :
Check out the that other users were looking for