How many calories in Greek style yogurt (Light & Free)
How many calories in 1× package
115 g
293 kcal
How many calories in 1× teaspoon
12 g
31 kcal
How many calories in 1× tablespoon
25 g
64 kcal
How many calories in 0.5× glass
125 g
319 kcal
293 kcal
Nutritional values in Greek style yogurt per 100 g:
Energy value255
Proteins4.52
Animaln.d.
Plantn.d.
Fats0.09
Saturated0.09
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.43
Net carbs9.39
Sugars6.17
Cholesteroln.d.
Fibre1.04
How many vitamins in Greek style yogurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Greek style yogurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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