How many calories in Dates weighed with stones

How many calories in 1× piece

25 g
29 kcal

How many calories in 2× piece

50 g
58 kcal

How many calories in 3× piece

75 g
87 kcal

How many calories in 4× piece

100 g
115 kcal
1 kcal

Nutritional values per 100 g:

Energy value 115
Proteins 1.30
Animal n.d.
Plant n.d.
Fats 0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 26.90
Net carbs 26.90
Sugars 26.90
Cholesterol 0
Fibre n.d.

How many vitamins in Dates weighed with stones:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Dates weighed with stones:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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