How many calories in Dates (Asda)
How many calories in 1× package
200 g
590 kcal
How many calories in 0.5× package
100 g
295 kcal
How many calories in 50 g
50 g
148 kcal
How many calories in 100 g
100 g
295 kcal
590 kcal
Nutritional values in Dates per 100 g:
Energy value
295
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.00
Net carbs 64.00
Sugars 68.00
Cholesterol
n.d.
Fibre
4.00
How many vitamins in Dates:
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