How many calories in Dates (Sainsbury's So Organic)
How many calories in 1× package
250 g
683 kcal
How many calories in 0.5× package
125 g
342 kcal
How many calories in 1× portion
30 g
82 kcal
How many calories in 50 g
50 g
137 kcal
683 kcal
Nutritional values in Dates per 100 g:
Energy value
273
Proteins
2.33
Animal n.d.
Plant n.d.
Fats
1.67
Saturated 0.33
Monounsaturated 0.33
Polyunsaturated 0.33
Carbohydrates
60.33
Net carbs 50.00
Sugars 58.00
Cholesterol
n.d.
Fibre
10.33
How many vitamins in Dates:
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