How many calories in Dates (Besana)
How many calories in 1× package
150 g
446 kcal
How many calories in 0.5× package
75 g
223 kcal
How many calories in 50 g
50 g
149 kcal
How many calories in 100 g
100 g
297 kcal
446 kcal
Nutritional values in Dates per 100 g:
Energy value
297
Proteins
2.50
Animal n.d.
Plant n.d.
Fats
0.40
Saturated 0.03
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.00
Net carbs 59.00
Sugars 63.00
Cholesterol
n.d.
Fibre
8.00
How many vitamins in Dates:
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