How many calories in Dates

How many calories in 1× package

150 g
446 kcal

How many calories in 0.5× package

75 g
223 kcal

How many calories in 50 g

50 g
149 kcal

How many calories in 100 g

100 g
297 kcal
446 kcal

Nutritional values per 100 g:

Energy value 297
Proteins 2.50
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0.03
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 67.00
Net carbs 59.00
Sugars 63.00
Cholesterol n.d.
Fibre 8.00

How many vitamins in Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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