How many calories in Dates (Sainsbury's)
How many calories in 1× package
40 g
121 kcal
How many calories in 0.5× package
20 g
60 kcal
How many calories in 50 g
50 g
151 kcal
How many calories in 100 g
100 g
302 kcal
121 kcal
Nutritional values in Dates per 100 g:
Energy value
302
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.10
Carbohydrates
68.00
Net carbs 60.60
Sugars 68.00
Cholesterol
n.d.
Fibre
7.40
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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