How many calories in Dates
How many calories in 1× piece
25 g
31 kcal
How many calories in 2× piece
50 g
62 kcal
How many calories in 3× piece
75 g
93 kcal
How many calories in 4× piece
100 g
124 kcal
31 kcal
Nutritional values in Dates per 100 g:
Energy value
124
Proteins
1.50
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
31.30
Net carbs 31.30
Sugars 31.30
Cholesterol
0
Fibre
n.d.
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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