How many calories in Date & Pecan Quinoa, Oats & Flax Porridge
How many calories in 1× package
60 g
243 kcal
How many calories in 0.5× package
30 g
122 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
4 kcal
Nutritional values per 100 g:
Energy value
405
Proteins
16.00
Animal n.d.
Plant n.d.
Fats
11.00
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
55.00
Net carbs 44.00
Sugars 15.00
Cholesterol
n.d.
Fibre
11.00
How many vitamins in Date & Pecan Quinoa, Oats & Flax Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Date & Pecan Quinoa, Oats & Flax Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular
- Melvit La Chef Multigrain Breakfast Mix 3 kg
- Original Cereal with Oat Clusters and Chocolate Chunks
- Kellogg's Corn Flakes Cereal Bag Pack 8 x 500g (4kg)
- Stable Diet Toasted Breakfast Cereal with Fruit 454g
- Oatiflakes Fruit 475g
- Almond Butter & Pomegranate Flavour Oats
- Quaker Oat So Simple Protein Original Porridge Pot 54g
- Muesli
- Quaker Oats Porridge To Go Strawberry, Raspberry & Cranberry Breakfast Square 55g
- Flahavan's Irish Oaty Flapjacks Original 40g
- Milk Chocolate Cereal
- Chocolate and Hazelnut Crispy Cereal Pillows