How many calories in Date & Pecan Quinoa, Oats & Flax Porridge (Quoats)
How many calories in 1× package
60 g
243 kcal
How many calories in 0.5× package
30 g
122 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
243 kcal
Nutritional values in Date & Pecan Quinoa, Oats & Flax Porridge per 100 g:
Energy value
405
Proteins
16.00
Animal n.d.
Plant n.d.
Fats
11.00
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
55.00
Net carbs 44.00
Sugars 15.00
Cholesterol
n.d.
Fibre
11.00
How many vitamins in Date & Pecan Quinoa, Oats & Flax Porridge:
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