How many calories in Danish Mackerel Fillets in Olive Oil (Marks & Spencer)

How many calories in 1× package

125 g
394 kcal

How many calories in 0.5× package

62.5 g
197 kcal

How many calories in 100 g

100 g
315 kcal

How many calories in 150 g

150 g
473 kcal
394 kcal

Nutritional values in Danish Mackerel Fillets in Olive Oil per 100 g:

Energy value 315
Proteins 20.00
Animal n.d.
Plant n.d.
Fats 25.70
Saturated 4.50
Monounsaturated 13.90
Polyunsaturated 3.40
Carbohydrates 0.30
Net carbs 0
Sugars 0.15
Cholesterol n.d.
Fibre 1.00

How many vitamins in Danish Mackerel Fillets in Olive Oil:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Danish Mackerel Fillets in Olive Oil:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Danish Mackerel Fillets in Olive Oil? Check out other :