How many calories in Danish Mackerel Fillets in Olive Oil (Marks & Spencer)
How many calories in 1× package
125 g
394 kcal
How many calories in 0.5× package
62.5 g
197 kcal
How many calories in 100 g
100 g
315 kcal
How many calories in 150 g
150 g
473 kcal
394 kcal
Nutritional values in Danish Mackerel Fillets in Olive Oil per 100 g:
Energy value
315
Proteins
20.00
Animal n.d.
Plant n.d.
Fats
25.70
Saturated 4.50
Monounsaturated 13.90
Polyunsaturated 3.40
Carbohydrates
0.30
Net carbs 0
Sugars 0.15
Cholesterol
n.d.
Fibre
1.00
How many vitamins in Danish Mackerel Fillets in Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Danish Mackerel Fillets in Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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