How many calories in Danish Lean Ham (M&S)
How many calories in 1× package
213 g
207 kcal
How many calories in 1× portion
71 g
69 kcal
How many calories in 100 g
100 g
97 kcal
How many calories in 150 g
150 g
146 kcal
207 kcal
Nutritional values in Danish Lean Ham per 100 g:
Energy value
97
Proteins
18.45
Animal n.d.
Plant n.d.
Fats
2.54
Saturated 0.99
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.14
Net carbs 0
Sugars 0.14
Cholesterol
n.d.
Fibre
0.70
How many vitamins in Danish Lean Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Danish Lean Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Danish Lean Ham? Check out other :
- British Cumberland Sausages
- Unsmoked Rind on Streaky Bacon
- Siracha Pork Stir Fry
- Festive Spiced Streaky Bacon
- Whole Sweetcure Ham
- Pork Loin Medallions with Cauliflower Cheese Crumble
- Smoky Top Dogs
- British Outdoor Bred Pork Butchers Sausages
- Surf & Turf Quarter Pounders with Norwegian Lobster Tail Meat
- Galician Chorizo
- Sea Salt & Chilli Pork Belly Slices
- Gammon Steaks with Cheese & Pineapple