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How many calories in Curtis Chopped Dates 2kg

How many calories in 1× piece

5 g
15 kcal

How many calories in 2× piece

10 g
30 kcal

How many calories in 1× handful

45 g
133 kcal

How many calories in 2× handful

90 g
266 kcal
3 kcal

Nutritional values per 100 g:

Energy value 295
Proteins 3.30
Animal n.d.
Plant n.d.
Fats 0.20
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.00
Net carbs 64.00
Sugars 68.00
Cholesterol 0
Fibre 4.00

How many vitamins in Curtis Chopped Dates 2kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Curtis Chopped Dates 2kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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