How many calories in Crusty White Roll (Mark & Spencer)
How many calories in 0.5× portion
42.5 g
111 kcal
How many calories in 1× portion
85 g
222 kcal
How many calories in 2× portion
170 g
444 kcal
How many calories in 3× portion
255 g
666 kcal
222 kcal
Nutritional values in Crusty White Roll per 100 g:
Energy value261
Proteins9.10
Animal0
Plant0
Fats1.30
Saturated0.20
Monounsaturated0
Polyunsaturated0
Carbohydrates51.40
Net carbs47.80
Sugars3.70
Cholesterol0
Fibre3.60
How many vitamins in Crusty White Roll:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crusty White Roll:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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