How many calories in Crunchy coconut (Nature Valley)
How many calories in 1× package
42 g
197 kcal
How many calories in 0.5× package
21 g
99 kcal
How many calories in 2× package
84 g
395 kcal
How many calories in 3× package
126 g
592 kcal
197 kcal
Nutritional values in Crunchy coconut per 100 g:
Energy value
470
Proteins
8.20
Animal n.d.
Plant n.d.
Fats
20.00
Saturated 4.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.70
Net carbs 53.60
Sugars 26.10
Cholesterol
n.d.
Fibre
7.10
How many vitamins in Crunchy coconut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy coconut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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