How many calories in Crunchy coconut (Nature Valley)

How many calories in 1× package

42 g
197 kcal

How many calories in 0.5× package

21 g
99 kcal

How many calories in 2× package

84 g
395 kcal

How many calories in 3× package

126 g
592 kcal
5 kcal

Nutritional values in Crunchy coconut per 100 g:

Energy value 470
Proteins 8.20
Animal n.d.
Plant n.d.
Fats 20.00
Saturated 4.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.70
Net carbs 53.60
Sugars 26.10
Cholesterol n.d.
Fibre 7.10

How many vitamins in Crunchy coconut:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crunchy coconut:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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