How many calories in Crunchy coconut (Nature Valley)
How many calories in 1× package
42 g
197 kcal
How many calories in 0.5× package
21 g
99 kcal
How many calories in 2× package
84 g
395 kcal
How many calories in 3× package
126 g
592 kcal
197 kcal
Nutritional values in Crunchy coconut per 100 g:
Energy value470
Proteins8.20
Animaln.d.
Plantn.d.
Fats20.00
Saturated4.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.70
Net carbs53.60
Sugars26.10
Cholesteroln.d.
Fibre7.10
How many vitamins in Crunchy coconut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy coconut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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