How many calories in Crunchy & Spicy Ciabatta Croutons with Black Pepper & Sea Salt (Waitrose)
How many calories in 1× tablespoon
10 g
46 kcal
How many calories in 2× tablespoon
20 g
91 kcal
How many calories in 1× handful
25 g
114 kcal
How many calories in 1× portion
25 g
114 kcal
46 kcal
Nutritional values in Crunchy & Spicy Ciabatta Croutons with Black Pepper & Sea Salt per 100 g:
Energy value
456
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
17.20
Saturated 2.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.60
Net carbs 57.20
Sugars 3.20
Cholesterol
n.d.
Fibre
4.40
How many vitamins in Crunchy & Spicy Ciabatta Croutons with Black Pepper & Sea Salt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy & Spicy Ciabatta Croutons with Black Pepper & Sea Salt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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