How many calories in Crisp & Spicy Lightly Dusted Cod (Waitrose Frozen)

How many calories in 1× package

230 g
389 kcal

How many calories in 0.5× package

115 g
194 kcal

How many calories in 100 g

100 g
169 kcal

How many calories in 150 g

150 g
254 kcal
389 kcal

Nutritional values in Crisp & Spicy Lightly Dusted Cod per 100 g:

Energy value 169
Proteins 12.40
Animal n.d.
Plant n.d.
Fats 7.40
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.50
Net carbs 11.10
Sugars 1.70
Cholesterol n.d.
Fibre 1.40

How many vitamins in Crisp & Spicy Lightly Dusted Cod:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crisp & Spicy Lightly Dusted Cod:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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