How many calories in Creamy Oat (M&S Food Plant Kitchen)
How many calories in 1× teaspoon
12 g
18 kcal
How many calories in 1× tablespoon
25 g
39 kcal
How many calories in 2× tablespoon
50 g
77 kcal
How many calories in 1× cup
240 g
370 kcal
18 kcal
Nutritional values in Creamy Oat per 100 g:
Energy value
154
Proteins
0.20
Animal n.d.
Plant n.d.
Fats
12.80
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
9.40
Net carbs 9.30
Sugars 2.50
Cholesterol
n.d.
Fibre
0.10
How many vitamins in Creamy Oat:
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