How many calories in Couscous Pilaf (Waitrose & Partners The Levantine Table)

How many calories in 1× package

300 g
480 kcal

How many calories in 0.5× package

150 g
240 kcal

How many calories in 100 g

100 g
160 kcal

How many calories in 150 g

150 g
240 kcal
480 kcal

Nutritional values in Couscous Pilaf per 100 g:

Energy value 160
Proteins 4.40
Animal n.d.
Plant n.d.
Fats 2.50
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 29.00
Net carbs 26.90
Sugars 1.90
Cholesterol n.d.
Fibre 2.10

How many vitamins in Couscous Pilaf:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Couscous Pilaf:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Couscous Pilaf? Check out other :