How many calories in Couscous, Black Lentils, Quinoa & Pecan Nuts with a Lemon & Allspice Dressing

How many calories in 1× package

230 g
379 kcal

How many calories in 0.5× package

115 g
190 kcal

How many calories in 1× teaspoon

15 g
25 kcal

How many calories in 1× tablespoon

25 g
41 kcal
2 kcal

Nutritional values per 100 g:

Energy value 165
Proteins 5.60
Animal n.d.
Plant n.d.
Fats 7.60
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 15.20
Net carbs 7.70
Sugars 2.80
Cholesterol n.d.
Fibre 7.50

How many vitamins in Couscous, Black Lentils, Quinoa & Pecan Nuts with a Lemon & Allspice Dressing:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Couscous, Black Lentils, Quinoa & Pecan Nuts with a Lemon & Allspice Dressing:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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