How many calories in Cottage Cheese with Onion & Chives (The Cheese Emporium)
How many calories in 1× tablespoon
20 g
18 kcal
How many calories in 2× tablespoon
40 g
36 kcal
How many calories in 1× portion
300 g
270 kcal
How many calories in 0.5× portion
150 g
135 kcal
18 kcal
Nutritional values in Cottage Cheese with Onion & Chives per 100 g:
Energy value
90
Proteins
15.20
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.10
Net carbs 1.30
Sugars 3.10
Cholesterol
n.d.
Fibre
1.80
How many vitamins in Cottage Cheese with Onion & Chives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese with Onion & Chives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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