How many calories in Cottage Cheese with Onion & Chives (The Cheese Emporium)
How many calories in 1× tablespoon
20 g
18 kcal
How many calories in 2× tablespoon
40 g
36 kcal
How many calories in 1× portion
300 g
270 kcal
How many calories in 0.5× portion
150 g
135 kcal
18 kcal
Nutritional values in Cottage Cheese with Onion & Chives per 100 g:
Energy value
90
Proteins
15.20
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.10
Net carbs 1.30
Sugars 3.10
Cholesterol
n.d.
Fibre
1.80
How many vitamins in Cottage Cheese with Onion & Chives:
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