How many calories in Cottage Cheese - Twarog
How many calories in 1× portion
125 g
130 kcal
How many calories in 2× portion
250 g
260 kcal
How many calories in 3× portion
375 g
390 kcal
How many calories in 0.5× portion
62.5 g
65 kcal
130 kcal
Nutritional values in Cottage Cheese - Twarog per 100 g:
Energy value104
Proteins21.60
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage Cheese - Twarog:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese - Twarog:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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