How many calories in Cottage cheese fat free (Tesco)

How many calories in 1× teaspoon

12 g
7 kcal

How many calories in 1× tablespoon

25 g
16 kcal

How many calories in 0.5× cup

125 g
78 kcal

How many calories in 1× cup

250 g
155 kcal
7 kcal

Nutritional values in Cottage cheese fat free per 100 g:

Energy value 62
Proteins 10.10
Animal n.d.
Plant n.d.
Fats 0.30
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.70
Net carbs 4.70
Sugars 4.70
Cholesterol n.d.
Fibre n.d.

How many vitamins in Cottage cheese fat free:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cottage cheese fat free:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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