How many calories in Cottage Cheese & Sweet Chilli Dip with Multigrain Crackers (The Co-operative Summer Loved by Us)
How many calories in 1× tablespoon
20 g
29 kcal
How many calories in 2× tablespoon
40 g
58 kcal
How many calories in 1× portion
200 g
288 kcal
How many calories in 250 g
250 g
360 kcal
29 kcal
Nutritional values in Cottage Cheese & Sweet Chilli Dip with Multigrain Crackers per 100 g:
Energy value
144
Proteins
8.80
Animal n.d.
Plant n.d.
Fats
3.50
Saturated 1.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.00
Net carbs 18.00
Sugars 11.00
Cholesterol
n.d.
Fibre
1.00
How many vitamins in Cottage Cheese & Sweet Chilli Dip with Multigrain Crackers:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese & Sweet Chilli Dip with Multigrain Crackers:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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